Health and sleep
WHO aircraft noise guidelines explained: 45 dB Lden and 40 dB Lnight
The World Health Organization recommends keeping aircraft noise below 45 dB Lden over the whole day and 40 dB Lnight at night. Both are well below the levels governments work with, and in Europe about six times as many people live above the WHO's day level as inside the 55 dB band of the official noise maps.
Updated September 29, 2026
In 2018 the World Health Organization's office for Europe published new guidelines on environmental noise, built on eight systematic reviews of the research. For aircraft they are the strictest of any source: below 45 dB Lden on average and below 40 dB Lnight at night. This guide explains what the two numbers mean, how they were chosen, how firm they are, and how they compare with the levels governments actually use.
What the WHO recommends
For aircraft the WHO makes three recommendations, all rated strong:
- Average exposure: keep aircraft noise below 45 dB Lden, because above that level it is linked with harm to health.
- Night exposure: keep aircraft noise below 40 dB Lnight, because above that level it is linked with disturbed sleep.
- Action: where people are exposed above those levels, governments should take suitable measures to reduce the noise, including changes to infrastructure such as runways and flight paths.
Both levels are calculated or measured outdoors, at the most exposed wall of the home, as a long-term average, usually over a year. Lden is the average over 24 hours with 5 dB added to evening noise (19:00-23:00) and 10 dB to night noise (23:00-07:00), to reflect how much more it bothers people then. Lnight is the plain average from 23:00 to 07:00. Our guide to Lden, DNL and Lnight explains these measures in more detail.
Aircraft get the lowest levels of any transport source:
| Source | Lden | Lnight | Strength |
|---|---|---|---|
| Aircraft | 45 dB | 40 dB | Strong |
| Road traffic | 53 dB | 45 dB | Strong |
| Railways | 54 dB | 44 dB | Strong |
| Wind turbines | 45 dB | None set | Conditional |
The main reason is that, at the same average level, aircraft noise annoys more people than road or rail traffic. The 2018 guidelines replace the WHO's community noise guidelines of 1999 and sit alongside its night noise guidelines of 2009, which set 40 dB Lnight for all sources with 55 dB as an interim target.
How the two numbers were chosen
The WHO's panel picked the health effects that matter most and, for each one, a "relevant" increase in risk. It then read off the noise level at which each increase is reached:
- Annoyance: 10% of people highly annoyed, reached at 45.4 dB Lden. Highly annoyed means answering at the top of a standard survey scale, "very" or "extremely" annoyed.
- Coronary heart disease: a 5% rise in risk, reached at 52.6 dB Lden. The studies found 9% more of it for each 10 dB.
- Children's reading: a one-month delay, reached at 55 dB Lden.
- High blood pressure: the one study that qualified found no clear rise in risk.
Annoyance gave the lowest level, and the panel judged that below it there was probably no relevant rise in the other risks, so 45.4 dB was rounded to 45 dB Lden.
For the night, the benchmark was stricter: no more than 3% of people highly sleep-disturbed. But the surveys of aircraft noise only had reliable data from 40 dB Lnight upwards, and at 40 dB about 11% were already highly sleep-disturbed. Rather than extrapolate below the data, the panel set 40 dB. It said openly that this level may not fully protect health, and that anything lower would probably mean banning night or early-morning flights altogether.
The curves behind the two numbers, from the WHO's reviews:
| Level | Highly annoyed at this Lden | Highly sleep-disturbed at this Lnight |
|---|---|---|
| 40 dB | 1% | 11% |
| 45 dB | 9% | 15% |
| 50 dB | 18% | 20% |
| 55 dB | 27% | 26% |
| 60 dB | 36% | 32% |
| 65 dB | 46% | 40% |
How strong the evidence is
A strong recommendation, in the WHO's terms, is one that can be adopted as policy in most situations. The panel rated the two levels strong because the evidence on annoyance and sleep was of moderate quality. It rated the call for action strong because studies of runway openings, closures and new flight paths showed that changing the noise changes how many people are annoyed.
The ratings for each effect:
| Effect | Quality of evidence |
|---|---|
| Annoyance | Moderate |
| Sleep disturbance | Moderate |
| Children's reading and comprehension | Moderate |
| High blood pressure | Low |
| Heart disease | Very low |
| Depression and anxiety | Very low |
So the 45 dB level rests on annoyance, the best-studied effect, not on heart disease. What the research says about each effect is in is living near an airport bad for your health?
The annoyance curve has its critics. In a 2018 paper, Truls Gjestland argued that the studies chosen were not representative of people living around airports and that some did not follow standard methods. The review's authors rejected most of his critique in 2019. National surveys published since then fall around the WHO's curve: the FAA's survey found 15-23% highly annoyed at 50 dB DNL, and the UK's 2023-24 survey found 12.6% at 50 dB Lden, where the WHO's curve gives 18%.
How the WHO levels compare with the rules governments use
| Who | Day or whole-day level | Night level | What the level means |
|---|---|---|---|
| WHO (2018) | 45 dB Lden | 40 dB Lnight | Recommended health limit |
| EU noise mapping | 55 dB Lden | 50 dB Lnight | Lowest level governments must map and report |
| UK | 51 dB LAeq,16h | 45 dB LAeq,8h | Where adverse effects begin (LOAEL) |
| UK | 54 dB LAeq,16h | None | Onset of significant community annoyance |
| US (FAA) | 65 dB DNL | None | Threshold for significant exposure and for homes |
In the EU, the Environmental Noise Directive sets no limits. Airports with more than 50,000 flights a year must be mapped every five years, from 55 dB Lden and 50 dB Lnight. In the 2022 round, 2.4 million people were above 55 dB Lden from aircraft and 0.7 million above 50 dB Lnight. EASA estimates that at the WHO levels those figures rise to 14.9 million and 5.3 million. Since 2020, the directive has also set out how to estimate the number of people highly annoyed, highly sleep-disturbed or at risk of heart disease, a method revised after the latest review of the health evidence.
In the UK, the lowest observed adverse effect levels are 51 dB LAeq,16h by day and 45 dB LAeq,8h at night, under the air navigation guidance in force from 1 October 2026. These are averages over the 92 summer days without an evening penalty, so they are not directly comparable with Lden. The UK's own recent surveys found effects at or below those levels: 1 in 10 highly annoyed at about 43 dB LAeq,16h in the CAA's survey, and 1 in 10 highly sleep-disturbed at 44 dB LAeq,8h (43 dB Lnight) in the ANNE study.
In the US, the FAA treats 65 dB DNL as the threshold for significant exposure and for homes being compatible with an airport. DNL is a 24-hour average with 10 dB added from 22:00 to 07:00 and no evening penalty, so it is roughly comparable with Lden. At 65 dB it is 20 dB above the WHO level: 100 times the sound energy, and about four times as loud. The FAA's 2021 survey found 60-71% of people highly annoyed at 65 dB DNL. Its noise policy review has not changed the threshold.
Why an average only tells part of the story
Lden and Lnight turn a year of planes into one number. The WHO itself notes that averages may hide effects such as awakenings, and that measures based on the number of loud events may suit them better, though such measures are not widely used.
The UK's ANNE study shows why counts matter. It found 1 in 10 people highly sleep-disturbed where somewhere between 5 and 20 planes on an average summer night were louder than 60 dB outside. How that plays out at night is covered in aircraft noise and sleep.
How to find out whether a home is above the WHO levels
Few homes have an official figure at the WHO levels, because official maps start higher. What you can do:
- Check the official noise map. If the home is inside the 55 dB Lden band of an EU strategic noise map, it is at least 10 dB above the WHO's level; inside the 50 dB Lnight band, the same at night. The UK's contours start at 51 dB LAeq,16h and 45 dB LAeq,8h. In the US, the level that counts for FAA policy is 65 dB DNL, 20 dB above the WHO's. Our guide to official airport noise maps explains how to read them.
- Don't read "outside the map" as "below the WHO level". EASA's figures suggest about six times as many people in Europe are above 45 dB Lden as are inside the 55 dB band.
- Count the loud planes, by day and at night. Look at the number of flights between 23:00 and 07:00, and when the first ones arrive, on typical days in each runway direction.
A Flight Noise report does the counting for one address: every loud plane from the last twelve months of recorded flights, by day and at night, with real days replayed.
Questions
Are the WHO noise guidelines legally binding?
No. They are recommendations to governments, which the WHO rates as strong, meaning they can be adopted as policy in most situations. The EU's noise directive sets no limit values at all, and the UK and US base their policies on higher levels.
Why is the WHO's night level lower than its day level?
The two use different measures. Lnight is the plain average from 23:00 to 07:00, while Lden adds 10 dB to night-time noise and 5 dB to the evening before averaging over 24 hours. The night level was set to limit sleep disturbance, and even at 40 dB Lnight about 11% of people reported being highly sleep-disturbed.
Is 45 dB Lden quiet?
Not in the way the number suggests. Lden is an average over a whole year, including the quiet hours between planes, so the planes themselves are louder than 45 dB while they pass. It is the level at which about 1 person in 10 is highly annoyed by aircraft noise.
How does the FAA's 65 dB DNL compare with the WHO's 45 dB Lden?
It is 20 dB higher, which is 100 times the sound energy and sounds about four times as loud. The FAA's own national survey found 60-71% of people highly annoyed at 65 dB DNL, while the WHO set its level where about 1 person in 10 is.
Do the WHO guidelines apply outside Europe?
They were written for the WHO European Region, but the annoyance and sleep studies behind them include surveys from Vietnam and Japan as well as Europe. Governments elsewhere set their own levels, such as 65 dB DNL in the US.
How many people live above the WHO levels?
In Europe, EASA estimates 14.9 million people above 45 dB Lden from aircraft and 5.3 million above 40 dB Lnight, from the 2022 round of noise mapping. Only 2.4 million were inside the 55 dB Lden band that governments must report.
Sources
- WHO Environmental Noise Guidelines for the European Region (2018)
- EASA: European Aviation Environmental Report, noise
- European Commission: the Environmental Noise Directive
- Department for Transport: UK Air Navigation Guidance 2026
- Civil Aviation Authority: Aviation Noise Attitudes Survey 2023–2024 (CAP 3131)
- Department for Transport: Aviation Night Noise Effects (ANNE) study (June 2026)
- Federal Register: Overview of FAA aircraft noise policy and research (January 2021)
- FAA: Noise policy review
- Guski et al.: WHO Environmental Noise Guidelines, a systematic review on environmental noise and annoyance (IJERPH, 2017)
- Gjestland: A systematic review of the basis for WHO's new recommendation for limiting aircraft noise annoyance (IJERPH, 2018)
- Guski et al.: Comment on Gjestland (IJERPH, 2019)
Related guides
- Understanding aircraft noiseLden, DNL and Lnight explained: the numbers on official noise maps
- Health and sleepIs living near an airport bad for your health? What the research says
- Health and sleepAircraft noise and sleep: how many night flights is too many?
- Buying or renting near an airportOfficial airport noise maps: what they show and what they miss